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Joe and Emily just finished Joe's birthday workout with Burpee Deadlifts in Salida Colorado

Birthday Workout – Burpee Deadlifts – Bench Press – Lunges

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Join us for some burpee deadlifts, DB bench press, and walking lunges to celebrate Joe’s birthday! We always have massive workout days on our birthday’s! Then lots of delicious food!

The day started off with a super fun shuttle mountain bike ride out of Salida Colorado!

Get 2 weeks of at home workouts FREE at https://thegetbetterproject.com/2weeks

Joe's Birthday Workout - Burpee Deadlifts - Bench Press - Lunges

Warm up

30 hug yourself’s (arms wide as you can, then hug yourself)
30 trunk/upper body rotations (plant your feet and rotate only your upper body as far as it wants to go each direction, letting your arms flop around)
30 arm circles forward and backwards
30 banded external rotations (each arm)
30 banded pull-a-parts
30 air squats
30 toes touches / hip hinges to get the hamstrings firing and back warmed up

2 easy rounds of:
10 burpees
10 DB deadlifts
10 DB bench press
12 DB walking lunges

*Practice your burpee deadlifts. They are a little awkward.

Van Life/At Home Workout

17 min AMRAP of:
6 burpee DB deadlifts
17 DB bench press
42ft DB walking lunges

About Burpee Deadlifts

When you write a birthday workout you want to give some of what the person likes and some of what they don’t like. For Joe… he loves deadlifts and dislikes burpees.

So, burpee deadlifts are a perfect way to mix and match just that into his birthday workout!

Links you should know about

  • Guide to the best at-home gym setup
  • 2 free weeks of the Get Better project
  • Checkout our Van Life Gym Setup

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    August 11, 2022 By Joe Bauer Leave a Comment

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