The first thing you need to realize when putting together a Van/RV Gym Setup is that you probably need much less than you think. …
Camp WOD 7/2/18
Invictus Lifting Every 2 mins for 12 mins Hang snatch (from mid thigh) + snatch at 80-85% 3 sets of 8 reps pause deadlifts at …
Camp WOD 7/1/18
Power cleans 3-3-3-1-1-1 10 minute AMRAP of: 20 kettle bell goblet squats @70/53 50 foot handstand walk* 50 double unders …
Parking Lot WOD 6/8/18
5 rounds of: 20 American kettlebell swings at 70 10 overhead walking right arm kettlebell lunges 10 overhead walking left arm …