5 rounds of:
20 American kettlebell swings at 70
10 overhead walking right arm kettlebell lunges
10 overhead walking left arm kettlebell lunges
10 right arm kettlebell shoulder to overhead at 53
10 left arm kettlebell shoulder to overhead
This was a fun workout that I did in a Starbucks parking lot outside of Fresno California. I followed by showing in the same parking lot :-).